Weigh In record (no journal entry) for 04 July 2020
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62.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 19.78g | Prot: 48.98g | Carbs: 259.38g.
Breakfast: Tesco Free from Mayo Maize, Silver Spoon Truvia, Clipper Green Tea with Strawberry, Tesco Wholemeal Bap, Tesco Free From Unsweetened Soya Milk. Lunch: Black Beans (Canned), Brown Rice, Cauldron Organic Tofu. Dinner: Silver Spoon Truvia, Tesco Free From Unsweetened Soya Milk, Strawberries. Snacks/Other: Bananas . more...
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1792 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Zumba - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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