kingkeld's Journal, 04 Oct 10

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Weigh In record (no journal entry) for 04 October 2010

155 kg Lost so far: 0 kg. Still to go: 70 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 October 2010:

1181 kcal

Fat: 27.22g | Prot: 95.90g | Carbs: 130.51g. Breakfast: cheese, ham, butter, rye bread. Lunch: white rice, chicken leg. Dinner: white rice, grilled chicken breast. Snacks/Other: Rye Bread. more...

5043 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Sitting - 8 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...

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kingkeld's Journal, 04 Oct 10

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kingkeld's Weight History