Weigh In record (no journal entry) for 23 June 2013
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59.4 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 26.26g | Prot: 46.21g | Carbs: 181.88g.
Breakfast: Peach Raspberry Yogurt Parfait, Iced Latte Caramel Hazelnut (14 oz). Lunch: Critical Aminos XT, Fig Bar. Dinner: Cooked Green Peas, Quinoa (Cooked), Quinoa (Cooked), Boneless Skinless Chicken Breast, Avocados. Snacks/Other: Cabernet Sauvignon Wine, lucerne vanilla almond milk. more...
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Gaining 1.6 kg a Week
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