Weigh In record (no journal entry) for 04 July 2020
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90.5 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 23.62g | Prot: 135.09g | Carbs: 129.26g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Kraft Smooth Peanut Butter, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kaizen 100% Whey Protein Isolate, Bananas , Honey , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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