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2450
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85.6 kg
Lost so far: 5.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 70.19g | Prot: 160.03g | Carbs: 294.91g.
Breakfast: ندى حليب البروتين مع التمر, Peanut Butter & Co Smooth Operator, مخبز التنور الصحي خبز الشعير, Egg Yolk, Egg White, Sharlyn Melons. Lunch: أرض الطبيعة سمن بلدي, Veal Sirloin (Lean Only), المهيدب بنجابي أرز أبيض بسمتي, Heather's ACASIA SENEGAL TUMMY FIBER. Snacks/Other: Walnuts, Cashew Nuts, Pistachio Nuts, Unroasted Almonds, Hazelnuts or Filberts Nuts, Ritter Sport 22 Choco Cubes in 4 Varies. more...
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Losing 2.1 kg a Week
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AhmedFit's Weight History
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