Weigh In record (no journal entry) for 04 July 2020
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65.6 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 31.76g | Prot: 130.13g | Carbs: 173.86g.
Breakfast: Ananas, PBN Whey Protein Isolate, Eurospin Energy Drink Sugar Free, Fage Total 0%. Lunch: Zaini Cioccolato 100% Dark, PBN Whey Protein Isolate , Melone, Anguria, Pam Panorama Albume, Fresche Fette Prosciutto Cotto 2%, Esselunga Cipolla Rossa, Capperi, Pomodori. Dinner: Pane Comune, Olio Extra Vergine di Oliva, Pomodori, Calamari, Vino Chardonnay. Snacks/Other: Zaini Cioccolato 100% Dark, Ananas, Melone, Pesca, Gelato alla Frutta, Pam Panorama Gelato Crema e Cioccolato, Peroni Birra. more...
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2689 kcal
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Exercise:
Running - 6/mph - 20 minutes, Running - 7/mph - 1 hour and 12 minutes, Resting - 16 hours and 43 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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calavera73's Weight History
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