Weigh In record (no journal entry) for 03 July 2020
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 57.47g | Prot: 59.11g | Carbs: 159.08g.
Breakfast: Hard-Boiled Egg , No Name Mozzarella Shredded Cheese, Baked Sweetpotato (Peel Not Eaten), Baby Carrots , 2% Fat Milk, Kiwi Fruit. Lunch: Tomatoes, Scrambled Egg , Noodles (Fat Added in Cooking), Baby Carrots . Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Bread (Home Recipe or Bakery), Gala Apples, Seaweed, Cooked Celery, Cooked Bean Sprouts, Broiled or Baked Pork Chop. Snacks/Other: Gala Apples, No Name Medium Cheddar Shredded Cheese, Baked Sweetpotato (Peel Not Eaten). more...
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1650 kcal
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Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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DancingPotato2020's Weight History
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