Weigh In record (no journal entry) for 04 July 2020
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 22.47g | Prot: 76.29g | Carbs: 63.84g.
Breakfast: Яйцо, Банан, Овсяная Каша на Воде. Lunch: Гречка Отварная, Капуста Белокочанная, Зеленый Листовой Салат, Огурец (с Кожурой), Кефаль. Dinner: Творог 5%, Плеза Льняная Каша, Коровка из Кореновки Кефир 2,7%. Snacks/Other: Абрикосы, Maxler Протеин. more...
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2277 kcal
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Exercise:
Cardio - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 6.3 kg a Week
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Alinka110586's Weight History
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