|
Got a good hike in yesterday with my wife and had a great dinner with friends. Lots of errands to run today.
Be Happy!
|
74.2 kg
Lost so far: 64.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 111.51g | Prot: 141.94g | Carbs: 104.55g.
Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Ralphs Carb Master Vanilla Yogurt, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Broccoli, Italian Sausage, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Unsweetened Iced Tea, Mushrooms, Swiss Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Red Robin Coleslaw. Snacks/Other: Blue Bunny Sweet Freedom Raspberry & Vanilla Swirls, Breyers Carb Smart Vanilla Ice Cream, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|