gizoşh's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

84.9 kg Lost so far: 0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1184 kcal

Fat: 66.48g | Prot: 34.72g | Carbs: 115.68g. Breakfast: Poğaça, Ahir Tam Yağlı Taze Beyaz Peynir , Salatalık (Soyulmuş). Lunch: Eti Canga. Dinner: Salatalık (Kabuklu), Kırmızı Domates, Yoğurt Çorbası. Snacks/Other: Poğaça. more...

2781 kcal

Exercise: RPM - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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gizoşh's Journal, 03 Jul 20

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gizoşh's Weight History