PizzaLover88's Journal, 23 Jun 13

Yesterday I had only a pizza and my Starbucks Latte, I'm not sure if I'm building muscles or it is just my body that does not lose any gr of my fat!

61.8 kg Lost so far: 0.1 kg.    Still to go: 9.5 kg.    Diet followed: Poorly.

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1285 kcal

Fat: 70.65g | Prot: 53.86g | Carbs: 108.60g.   Breakfast: Marble mini loaf cake, Tea (Brewed). Lunch: Provolone Cheese, Whole Wheat Bread, Boiled Egg, Mozzarella Shredded Cheese. Dinner: Marble mini loaf cake, Chocolate chocolat. more...

2491 kcal

Exercise: Housework - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running - 8/mph - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 9 hours. more...