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Hi, had 2 nectarines, handful of blackberries off the bush, 2/3 cup watermelon, 1 grapefruit, 1 teaspoon spirulina with other supplements, 4 oz. aloe vera juice, 3 tablespoons apple cider vinegar. Did extra excercises last night. Gut hurt for about an hour last night, but I feel great now, so will see what happens. Probably just a anomaly. Figure about 350 cals. for the day.
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94.8 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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