Weigh In record (no journal entry) for 23 June 2013
|
127.0 kg
Lost so far: 11.3 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 40.38g | Prot: 83.42g | Carbs: 298.82g.
Breakfast: Port Wine Cheese Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Apples, Coffee. Lunch: Bread & Butter Chips Pickles, Select 100% Whole Wheat Sandwich Thins, Hot Horseradish Mustard, Chik Patties Breaded Veggie Patties, Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Diced Onion. Dinner: Select 100% Whole Wheat Sandwich Thins, Bread & Butter Chips Pickles, Chik Patties Breaded Veggie Patties, Hot Horseradish Mustard, Multigrain Bread, Grilled Asparagus Spears, Baked Potato (Peel Eaten), Veggie Burgers, Nonfat Plain Greek Yogurt (Container), A1 Steak Sauce, Cheddar Shredded Cheese. Snacks/Other: Diet Coke, Diet Sparkling Cranberry, Brown Rice Triscuit. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|