Weigh In record (no journal entry) for 23 June 2013
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80.4 kg
Lost so far: 1.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 78.61g | Prot: 88.20g | Carbs: 212.81g.
Breakfast: Orange Sweet Rolls, Banana. Lunch: Corn Chips, Hot-N-Ready Pepperoni Pizza. Dinner: Classic Roast Beef. Snacks/Other: Gala Apple (Medium), Gold Standard 100% Casein - Chocolate Supreme, Chocolate Chip Cookie, Roasted Salted Almonds. more...
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Losing 0.9 kg a Week
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bcbickford's Weight History
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