Weigh In record (no journal entry) for 03 July 2020
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 79.01g | Prot: 150.02g | Carbs: 131.99g.
Breakfast: Trader Joe's Organic Ancient Grain & Seed Bread, Kraft Velveeta Cheese Slices, Scrambled Egg . Lunch: Vega Sport Performance Protein Chocolate. Dinner: Grilled Chicken, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Milton's Baking Company Healthy Whole Grain Bread, Kona Brewing Co Kona Light Blonde Ale, Apples , Silang Oats Cookies, Yuki&Love Strawberry Mochi. more...
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Gaining 1.4 kg a Week
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