Weigh In record (no journal entry) for 02 July 2020
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107.2 kg
Lost so far: 35.1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 21.02g | Prot: 90.18g | Carbs: 9.99g.
Dinner: Member's Mark Chicken Breast, Member's Mark Parmesan Grated Cheese, Salt, Giant No Salt Added Tomato Sauce, Onion Powder, Garlic Powder. more...
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Losing 2.5 kg a Week
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johnelka's Weight History
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