Weigh In record (no journal entry) for 01 July 2020
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107.6 kg
Lost so far: 34.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 12.04g | Prot: 100.36g | Carbs: 6.98g.
Lunch: Member's Mark Boneless Skinless Chicken Breast’S, Garlic Powder, Onion Powder, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Dinner: Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Member's Mark Boneless Skinless Chicken Breast’S, Onion Powder, Garlic Powder. more...
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Losing 0.6 kg a Week
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johnelka's Weight History
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