Weigh In record (no journal entry) for 03 July 2020
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106.1 kg
Lost so far: 36.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 20.54g | Prot: 112.42g | Carbs: 13.47g.
Lunch: Member's Mark Boneless Skinless Chicken Breast’S, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Garlic Powder, Onion Powder. Dinner: Garlic Powder, Onion Powder, Giant No Salt Added Tomato Sauce, Member's Mark Chicken Breast, Member's Mark Parmesan Grated Cheese. more...
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Losing 7.6 kg a Week
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johnelka's Weight History
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