Weigh In record (no journal entry) for 03 July 2020
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 53.07g | Prot: 112.97g | Carbs: 145.57g.
Breakfast: Cheerios, Blueberries , Kirkland Signature Greek Yogurt - Lemon. Lunch: Nectarines , Cucumber (with Peel) , Caesar Dressing, Wegmans Cosmopolitan Lettuce Leaves, Kirkland Signature Boneless Skinless Chicken Breasts, Folios Parmesan Cheese Wraps. Dinner: Dried Whole Sesame Seeds , Mustard, Spice Islands California Garlic Powder, Tone's Onion Powder, Vinegar , Ketchup , Hellmann's Light Mayonnaise, Sweet Onions , Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Hamburger Dill Chips Pickles, Cos or Romaine Lettuce , Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Peanut Butter, Snyder's of Hanover Pretzel Sticks, Watermelon , Vital Proteins Collagen Peptides, Optimum Nutrition Amino Energy, Dunkin' Donuts Toasted Almond Coffee. more...
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Gaining 0.4 kg a Week
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