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BS 101
Temp 96.4
O2 96, p62
BP 136/75
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74.9 kg
Lost so far: 19.4 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 101.32g | Prot: 112.10g | Carbs: 63.88g.
Breakfast: Zatarain's New Orleans Style Fish Fry Seafood Breading Mix, Green Tomatoes, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Bisquick Biscuit, Golden Corral White Gravy, Jimmy Dean Original Fresh Pork Sausage Patties, Coffee (made from Ground). Lunch: Celery, Chicken Enchilada Dip. Dinner: Butter, Great Value Corn on The Cob, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Red Lobster Snow Crab Legs (1 Pound), Wegmans Cooked Shrimp. more...
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Losing 6.3 kg a Week
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