Weigh In record (no journal entry) for 03 July 2020
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90.4 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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4301 kcal
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Fat: 130.96g | Prot: 346.52g | Carbs: 475.94g.
Breakfast: Kaizen 100% Whey Protein Isolate, Bananas , Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, 100% Whey Protein Isolate, Quick Oats, Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate. Lunch: Nutrabolics Isogainer, Apples , Selection Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: McDonald's French Fries (Medium), Double Bacon Cheeseburger on Bun. Snacks/Other: Kellogg's Krave, Premier Protein High Protein Shake, Julian Bakery Progranola Vanilla Cinnamon Clusters, Fiber One Cereal. more...
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Losing 6.4 kg a Week
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Irongame8's Weight History
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