Weigh In record (no journal entry) for 03 July 2020
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109.9 kg
Lost so far: 2.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 13.98g | Prot: 38.95g | Carbs: 44.44g.
Breakfast: Peach, Guida's 2% Reduced Fat Milk. Lunch: StarKist Foods Solid White Albacore Tuna, Red Cabbage , Tuscan Garden Italian Dressing, Cucumber (Peeled) , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . more...
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Gaining 1.4 kg a Week
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