Weigh In record (no journal entry) for 23 June 2013
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105.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 90.17g | Prot: 127.23g | Carbs: 327.05g.
Breakfast: Coffee with Milk, Kellogg's Special K Chocolat Noir, Marque Repère Lait Demi Écrémé Stérilisé UHT, Bananas. Lunch: Baked Potato (Peel Eaten), Butter, Zucchini, Tomatoes, Extra Virgin Olive Oil, Skinless Chicken Breast. Dinner: Cabbage Salad or Coleslaw with Dressing, Soybeans (Mature Seeds, Steamed, Cooked), Miso Soup, California Rolls. more...
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Losing 9.1 kg a Week
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charleshking's Weight History
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