|
9.4 % body fat (highly inaccurate reading from body composition scanner)
oh the DOMS!
|
58.7 kg
Lost so far: 6.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1556 kcal
|
Fat: 69.20g | Prot: 69.17g | Carbs: 182.04g.
Breakfast: Dried Prune, Whole Milk, Ramirez Sardinhas em Tomate. Lunch: Gelatin Dessert with Fruit and Whipped Cream, Boiled Potato, Grilled Fish. Snacks/Other: Date, Raisins, Almonds, Hazelnuts or Filberts Nuts, Dried Pumpkin and Squash Seed Kernels, Nestlé Semi-bitter dark Chocolate, Chocolate Milk (Whole), Orange Juice, Mars Bar, Whole Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|