gassenins's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

82.6 kg Lost so far: 9.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

1951 kcal

Fat: 77.82g | Prot: 121.35g | Carbs: 201.05g. Breakfast: 2% Fat Milk, Signature Select Whole Wheat Bread, Egg. Lunch: Cheddar Cheese , Broccoli , Trader Joe's Battered Fish Nuggets. Dinner: Tyson Foods Breaded Chicken Breast Patties, Zoi Greek Yogurt Traditional Style Plain Yogurt. Snacks/Other: Tortilla Corn Chips, Starbucks Skinny Mocha (Grande). more...

2488 kcal

Exercise: Jiu Jitsu - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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gassenins's Journal, 02 Jul 20

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gassenins's Weight History