Weigh In record (no journal entry) for 22 June 2013
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84.4 kg
Lost so far: 32.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 29.58g | Prot: 59.19g | Carbs: 87.01g.
Breakfast: Ortega Diced Jalapenos, Black Beans (Canned), GNC Pro Performance 100% Whey Protein - Chocolate, Scrambled Egg (Whole, Cooked), Corn Tortillas, GNC Ampolleta de Alcachofa Alcachofivida. Lunch: Almonds, Cucumber (Peeled), Fresh Lemon Juice. Dinner: Dos Pinos Leche Descremada en Polvo, Sabemas Multicereal con Pasas. Snacks/Other: Almonds. more...
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2498 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Karla Childs's Weight History
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