Weigh In record (no journal entry) for 22 June 2013
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163.3 kg
Lost so far: 41.7 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 69.92g | Prot: 98.97g | Carbs: 233.12g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, 1% Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Great Value 97% Fat Free Smoked Ham. Lunch: Bananas, Peanut Butter Sandwich. Dinner: Birds Eye Steamfresh Broccoli Cuts, Mashed Potato, Meat Loaf Made with Beef. more...
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4664 kcal
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Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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lionpete's Weight History
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