Weigh In record (no journal entry) for 02 July 2020
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 57.20g | Prot: 117.57g | Carbs: 172.68g.
Breakfast: Fried Egg, Kraft Velveeta Cheese Slices, Milton's Baking Company Healthy Whole Grain Bread. Lunch: Kraft Velveeta Cheese Slices, Milton's Baking Company Healthy Whole Grain Bread, Cucumber Salad with Vinegar, Chicken Breast. Dinner: Hard-Boiled Egg , Fortune Crab Meat, Pelmen Food Perogies Perogies Sweet Cottage Cheese, Karoun Canadian Style Sour Cream, Kirkland Signature Organic Hummus. Snacks/Other: Gala Apples, Apples , Yuki&Love Strawberry Mochi, Silang Oats Cookies. more...
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Gaining 0.7 kg a Week
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