Weigh In record (no journal entry) for 05 November 2010
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78.6 kg
Lost so far: 9.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2010:
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702 kcal
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Fat: 18.59g | Prot: 42.24g | Carbs: 91.13g.
Breakfast: tea, banana bread, sugar, Coffee, Light Cream Substitute (Liquid). Lunch: butter, minestrone, broccoli cooked, Baked or Broiled Fish. Snacks/Other: calcium chews, pretzels, godiva pearls. more...
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Gaining 1.9 kg a Week
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