Weigh In record (no journal entry) for 02 July 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 49.84g | Prot: 59.38g | Carbs: 109.54g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Egg, Kitchen Basics Original Chicken Stock, Chicken Drumstick. Dinner: Vodka, Becherovka, Tone's Whole Black Peppercorns, Kikkoman Less Sodium Soy Sauce, Benissimo Reserva Sherry Vinegar, Cooking Wine, Avocado Vegetable Oil, Ginger, Garlic, Young Green Onions, Grimmway Farms Matchstick Carrots, Dry Roasted Peanuts (with Salt), Cooked Green String Beans (from Fresh), Bell & Evans Gluten Free Breaded Chicken Breast Nuggets. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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1859 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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harmonystarr's Weight History
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