Weigh In record (no journal entry) for 27 June 2020
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96.2 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 111.52g | Prot: 78.40g | Carbs: 43.08g.
Lunch: Sargento Deli Style Sliced Aged Swiss Cheese, Coffee Coconut Cream, Kirkland Signature Thick Sliced Center Cut Bacon. Dinner: Diamond of California Butter Roasted Pecans , Land O'Lakes Salted Butter, Smucker's Strawberry Preserves, White Bread , Kirkland Signature Thick Sliced Center Cut Bacon, Dole Iceberg Lettuce, Sweet Onions , Heinz Ketchup No Sugar Added, Butter Bob’s Homemade Mayo, Sargento Deli Style Sliced Aged Swiss Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Jello. more...
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Losing 6.4 kg a Week
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Nanofgoat's Weight History
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