Weigh In record (no journal entry) for 02 July 2020
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75.5 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 52.98g | Prot: 100.71g | Carbs: 167.24g.
Breakfast: Trader Joe's Nonfat Greek Yogurt - Vanilla, Trader Joe's Apples & Cinnamon Instant Oatmeal, Walnuts, Blueberries. Lunch: Cherry Tomatoes, Olive Oil , Trader Joe's Organic Baby Arugula, Trader Joe's Vegetable Masala Burger. Dinner: Steamed or Boiled Lobster, Au Bon Pain Watermelon and Feta Salad, Sonny's Bar-B-Q Corn on the Cob. Snacks/Other: Pears , Kroger Low Fat Cottage Cheese. more...
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Losing 2.5 kg a Week
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olia_skazka's Weight History
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