Weigh In record (no journal entry) for 02 July 2020
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62 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 46.42g | Prot: 89.00g | Carbs: 79.01g.
Breakfast: No Frills Smoked Salmon, Avocados , Philadelphia Herb & Garlic Cream Cheese Spread, Quaker Mini Crispy. Lunch: Strawberries , Nordica 2% Cottage Cheese, Frosted Fudge Cakes Mini, President's Choice Ice Cream (Banana Split). Dinner: Catch of The Day Alaskan Pollock Fillets, Skotidakis Feta Cheese. more...
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Losing 2.1 kg a Week
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saiho200913's Weight History
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