change your lifestyle's Journal, 02 Jul 20

Weigh In record (no journal entry) for 02 July 2020

109.7 kg Lost so far: 3.1 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

168 kcal

Fat: 5.24g | Prot: 8.89g | Carbs: 22.35g. Breakfast: Peach, Guida's 2% Reduced Fat Milk. more...

165 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.9 kg a Week


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change your lifestyle's Weight History