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3046
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86.4 kg
Lost so far: 5.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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3046 kcal
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Fat: 92.04g | Prot: 197.28g | Carbs: 363.41g.
Breakfast: HARVEST Pure Canola Oil, مخبز التنور الصحي خبز الشعير, Fuji Apples, Zespri Sun Gold Kiwi Fruit New Zealand 3279, Pear, ندى حليب البروتين مع التمر, Egg White, Egg Yolk. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, أرض الطبيعة سمن بلدي, Red Onions, Veal Sirloin (Lean Only), المهيدب بنجابي أرز أبيض بسمتي. Snacks/Other: Ritter Sport 22 Choco Cubes in 4 Varies, سفن دايز كيك بار بحشوة الفانيلا, Baja Diyafa Seeds, ندى حليب البروتين مع التمر, Ritter Sport 22 Choco Cubes in 4 Varies, Hazelnuts or Filberts Nuts, Unroasted Almonds, Pistachio Nuts, Cashew Nuts, Walnuts. more...
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Losing 0.7 kg a Week
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AhmedFit's Weight History
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