|
2450
|
86.5 kg
Lost so far: 5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
2407 kcal
|
Fat: 70.33g | Prot: 160.44g | Carbs: 294.68g.
Breakfast: HARVEST Pure Canola Oil, Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير, Egg Yolk, Egg White, ندى حليب البروتين مع التمر, Sharlyn Melons. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Red Onions, Green String Beans, Green Sweet Pepper, Potato (with or Without Peel), Butternut Winter Squash, Gourd White-Flowered (Calabash), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast. Dinner: Cucumber, Carrots . Snacks/Other: Kellogg's Rice Krispies, Ritter Sport 22 Choco Cubes in 4 Varies, Walnuts, Cashew Nuts, Pistachio Nuts, Unroasted Almonds, Hazelnuts or Filberts Nuts. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|