Weigh In record (no journal entry) for 05 November 2010
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84.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2010:
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2439 kcal
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Fat: 62.30g | Prot: 89.32g | Carbs: 356.10g.
Breakfast: veggie cream cheese, bagel, cream cheese, raisin bagel , SPLENDA, coffee. Lunch: sprite, shrimp spring roll, sesame beef, vegetable soup, white rice. Dinner: Beer, Sliced Chicken Breast, Flour Tortillas Soft Taco Size, Chicken Meat and Skin (Roasting), cherry tomatoes, pepper green, cucumber, onion red. more...
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3026 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Fredixon's Weight History
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