Weigh In record (no journal entry) for 02 July 2020
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69.7 kg
Lost so far: 15.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 53.45g | Prot: 54.25g | Carbs: 167.94g.
Breakfast: Kıymalı Börek. Dinner: Mercimek Çorbası, Sütaş Ayran, Karışık Yeşil Salata. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Laktozsuz Süt, Uno Grissuno Yulaflı Karabuğdaylı, Uno Grissuno Kepekli, İçim Laktozsuz Süt, İçim Laktozsuz Süt . more...
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Losing 4.9 kg a Week
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