Weigh In record (no journal entry) for 02 July 2020
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62.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 57.26g | Prot: 32.89g | Carbs: 204.71g.
Breakfast: Tesco Free from Mayo Maize, Silver Spoon Truvia, Clipper Green Tea with Strawberry, Tesco Wholemeal Bap, Tesco Free From Unsweetened Soya Milk. Lunch: Plum, Broccoli, Spinach, Carrots, Tesco Wholewheat Spaghetti, Asda Vegan Free from Grated Cheddar Alternative. Dinner: Brazil Nuts, Silver Spoon Truvia, Tesco Free From Unsweetened Soya Milk, Strawberries. Snacks/Other: Silver Spoon Truvia, Clipper Green Tea with Strawberry, Tesco Free From Unsweetened Soya Milk, Silver Spoon Truvia, Clipper Green Tea with Strawberry, Tesco Free From Unsweetened Soya Milk, Tesco Free from Mayo Maize, Asda Cream Crackers. more...
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1801 kcal
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Exercise:
Zumba - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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