Weigh In record (no journal entry) for 01 July 2020
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65.0 kg
Lost so far: 24.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 117.74g | Prot: 52.99g | Carbs: 116.51g.
Lunch: Bananas , Bacon Fat (Cooked) , Whole Wheat Flour, Egg, Olive Oil , Flaxseed Seeds . Dinner: Wonderful Pistachios, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Ketchup , Dempster's Hot Dog Buns (41g), Cauliflower , Mustard, No Name Original Hot Dogs. more...
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Gaining 0.7 kg a Week
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DrPuppers's Weight History
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