Weigh In record (no journal entry) for 01 July 2020
|
53.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 58.43g | Prot: 62.68g | Carbs: 175.63g.
Breakfast: Pork Sausage (Cooked) , Scrambled Egg , 2% Fat Milk, Baked Sweetpotato (Peel Not Eaten). Lunch: Lettuce, Chicken Drumstick, Tapioca Puddings . Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled) , Fried Pork (Lean and Fat Eaten), White Rice. Snacks/Other: Cheesecake with Fruit, Oasis Strawberry Banana Smoothie . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DancingPotato2020's Weight History
|