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Feeling good and weight down -- but it is an integration day at work and will be lots of food and stress.
Be Happy!
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73.9 kg
Lost so far: 64.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 141.26g | Prot: 127.86g | Carbs: 199.91g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Mayonnaise, Brio Tuscan Grille Chopped Salad, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Beef Jerky, Safeway Blueberry Muffin, Oatmeal Cookie. Snacks/Other: Pistachio Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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2738 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 0.6 kg a Week
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