Weigh In record (no journal entry) for 01 July 2020
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79.0 kg
Lost so far: 6.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 21.56g | Prot: 38.64g | Carbs: 190.91g.
Breakfast: Bananas, No Name Large Flake Oats, Coffee with Milk and Sugar. Dinner: Selection Mini Pizza Deluxe, VH Soya Sauce, Cauliflower . Snacks/Other: Shasha Lemon Snaps. more...
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Losing 0.6 kg a Week
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MeghanJP's Weight History
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