Weigh In record (no journal entry) for 01 July 2020
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 74.95g | Prot: 128.99g | Carbs: 149.89g.
Breakfast: Cooked Rice, Cherry Tomatoes, Baked or Broiled Salmon. Lunch: White Rice, Hard-Boiled Egg , Fortune Crab Meat. Dinner: In-N-Out Double-Double Burger. Snacks/Other: Silang Oats Cookies. more...
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Losing 2.1 kg a Week
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