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Кортизол что ли? 🤷♀️ Слишком много стресса в последнее время, как и у всех. Где мой зен?
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102.3 kg
Lost so far: 17.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 89.38g | Prot: 114.42g | Carbs: 206.12g.
Breakfast: Milk (3.7% Milkfat), Pita Bread, Sugar, Havarti Cheese, Fried Egg. Lunch: Sunflower Oil, White Rice. Dinner: Sugar, Vanilla Puddings , Whipped Cream (Pressurized Container), Watermelon, White Table Wine, Chicken Leg, Chicken Breast, Sweet Potato Fries. Snacks/Other: Milk (3.7% Milkfat). more...
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Gaining 3.5 kg a Week
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