Joliegamera's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

68.9 kg Lost so far: 20.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

2216 kcal

Fat: 54.28g | Prot: 79.32g | Carbs: 333.48g. Lunch: Old El Paso Refried Beans, Del Real Foods Rice, Tortilla, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Dinner: Kroger Saltine Wheat Crackers, Lean Cuisine Comfort Grilled Chicken Caesar. Snacks/Other: Food Lion Cupcake. more...

2002 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 01 Jul 20

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Joliegamera's Weight History