Weigh In record (no journal entry) for 01 July 2020
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74.9 kg
Lost so far: 6.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 53.13g | Prot: 96.43g | Carbs: 120.70g.
Breakfast: Angelic Bakehouse Sprouted Seven Grain Bread, Kiwi Fruit, Columbus Herb Roasted Turkey Breast, Cooked Egg, Coffee, Angelic Bakehouse Sprouted Seven Grain Bread, Stella Mozzarella Cheese. Lunch: Kirkland Signature Peanut Butter, Kirkland Signature Organic Vanilla Soy Milk, Kirkland Signature Three Berry Blend, Orgain Organic Protein & Superfoods Vanilla Bean, Earthbound Farm Organic Spring Mix. Dinner: Chiquita Green Plantains Tostones, Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Kirkland Signature Almonds, E&C Heavenly Hunks. more...
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Losing 0.6 kg a Week
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Myriam37's Weight History
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