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Thank you God
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103.1 kg
Lost so far: 4.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 52.58g | Prot: 66.47g | Carbs: 127.12g.
Breakfast: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (Mix, Dry Powder), Coffee. Lunch: Spinach Salad, Cooked Cauliflower (from Fresh), Texas Roadhouse Steamed Vegetables, Carrots, Meijer Crystal Quenchers Kiwi Strawberry Flavored Water, Cooked Red Peppers, Crystal Light Peach Sugar Free Iced Tea Mix. Dinner: Unsweetened Iced Tea, Lettuce Salad with Tomato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Potato Chips. more...
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Losing 8.9 kg a Week
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Elihu Feldman's Weight History
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