Weigh In record (no journal entry) for 01 July 2020
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83 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 58.90g | Prot: 62.21g | Carbs: 93.40g.
Breakfast: Leerdammer Feine Scheiben Herzhaft-Intensiv, Meine Metzgerei Baguettesalami, Rapunzel Bionella, Lieken Urkorn Bäuerliches. Lunch: Kunella Feinkost Zitronenöl, Ja! Thunfischfilets, Gurke (mit Schale), Cocktailtomaten, Avocado. Snacks/Other: Bonne Maman Aprikosen-Konfitüre, Quarkbrötchen, Merci Petits Bottermelk Lemon. more...
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steady weight
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