Weigh In record (no journal entry) for 01 July 2020
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75.8 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 57.62g | Prot: 96.97g | Carbs: 169.85g.
Breakfast: Blueberries, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal, Trader Joe's Nonfat Greek Yogurt - Vanilla. Lunch: Baked or Broiled Salmon, Green Giant Fresh Baby Cut Carrots, Broccoli , Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley). Dinner: Quaker Rice Cakes - Ranch, Boiled Egg. Snacks/Other: One Bar Cinnamon Roll, Trader Joe's Cilantro Jalapeno Hummus, Quaker Rice Cakes - Salt Free. more...
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steady weight
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olia_skazka's Weight History
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